baby sleep đ´how to baby sleep for It looks like you''t have to be one of them!
Thereâs that point in every parentâs journey when your little baby starts to sleep better. And youâre so relieved and so happy. But you donât want to be too quick to congratulate yourself⌠some sleep challenges lurk ahead in the not-so-distant future:
- Your baby will start to roll over. When that happens, you have to stop swaddling, which may mean your baby cries and wakes more often.
- Heâll have a growth spurt. And man, will he be hungry!
- Sheâll begin early teething or catch a cold, and be mildly uncomfortable.
- Heâll be aware of the big world around him! And more sensitive to temperature or light.
- Your little party animal will wake up, wanting to play.
And suddenly, your baby is not sleeping well anymore.
This point in the journey has a nameâthe 3- to 4-month sleep regressionâand it can be very confusing to parents. You might think, âI know my child can sleep betterâŚShe DID sleep better. What is going on?!â
baby sleep âď¸how to baby sleep for Most parents are blindsided and donât know what to do. But if you learn to establish healthy sleep habits, you the 1 last update 2020/07/08 may be able to steer clear of most, if not all, of it.Most parents are blindsided and donât know what to do. But if you learn to establish healthy sleep habits, you may be able to steer clear of most, if not all, of it.
Why the 4 Month Sleep Regression Happens
Whatâs changed? Your once little blob of a newborn is now a 3- or 4-month-old social butterfly. She falls into light sleep, and wakes upâŚbored! Itâs too quiet, too still for her. Your company-loving 4-month-old will wake up and think, âHey you with the long hair. Come back! I want to play!â
But, what many parents donât realize is that when you go to your child you are actually rewarding her for waking up, just with presence or the 1 last update 2020/07/08 attention.But, what many parents donât realize is that when you go to your child you are actually rewarding her for waking up, just with presence or attention.
The most common advice for dealing with sleep regression is to use cry it out sleep training. But, nobody feels good about that. And this kind of sleep training can totally backfire and lead to hours of crying.
A Better Approach to the 4th Month Sleep Regression
When it comes to sleep problems, the best cure is prevention. Hereâs what I advise:
- Swaddle babies safely. Snug swaddling can prevent rolling over.
- Use the right types of motion and sound, so that when your baby moves into the light sleep part of the sleep cycle, sheâs easily lulled back into sleep vs. waking up fully.
- Anticipate (and decrease) nighttime hunger, by encouraging daytime feeds and even a dream feed around 11 pm/midnight.
- Fit in plenty of outdoor time. Fresh air and sunlight exposure will help your little one recognize the difference between day and night.
And hereâs where Happiest Babyâs SNOO Smart Sleeper is a big help and parentsâ best tool for preventing the 3- to 4-month sleep regression. SNOO teaches babies to be better sleepers by improving their day/night sleep pattern from day one, using the rhythms that are naturally familiar from the womb and by quickly responding to babiesâ fussing before they fully wake up. It also allows you to swaddle longer worry free, because SNOO''s for Soothing Babies
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